My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.
My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.
I can provide counseling in Spanish and English. I am multi-culturally sensitive and LGBTQIA+ affirming. Counseling is a process that you control and drive. You tell me what is troubling you now and how you would like to feel when we are finished.
explore what needs to change and create effective steps to take to move you forward to live your best life!
explore what needs to change and create effective steps to take to move you forward to live your best life!
I know each person is unique and so I help you find your strengths and move your towards listening to your own voice and trusting yourself. I am client centered and utilize internal family systems, CBT, mindfulness and solution focused brief therapy
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!