Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.
explore where you feel stuck in your life or your work, what values guide you, and how you can move forward. We will consider new concepts, try new skills, or apply proven techniques to your specific situation.
I'll help you understand your behavior patterns in a deep, non-judgmental way, then choose an action plan. My approach is rooted in evidence-based treatments, meaning that we will use techniques that have been shown to work.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges