Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
My approach is to help you explore the deeper causes of your symptoms, assist you in gaining insight so you may make the changes you seek in therapy.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
I am someone who is passionate about your mental health and am dedicated to help change your life! I am proud to stand along you in your journey towards healing. I tailor my approach to your individual needs and this is discussed during intake.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.