I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
I am an integrative therapist & incorporate multiple modalities in my work depending on the needs of my clients. I identify experiential learning opportunities in session allowing client’s to meet themselves more fully & to harness new tools.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Therapists in my group practice come from a warm and compassionate place. We meet you where you are. Your experience is unique and should be treated as such.
Explore with curiosity the things you would like to change and shift in your life. We will look back to understand the reasoning behind your actions and feelings and we will look forward to create the life you want.
Explore with curiosity the things you would like to change and shift in your life. We will look back to understand the reasoning behind your actions and feelings and we will look forward to create the life you want.
I help you explore what is holding you back from living the life you want. I help you understand how your past has created the pathways in your brain that keep you stuck repeating the same patterns and offer concrete tools to new ways of being.