Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
work to reduce your feelings of sadness, anxiety, fear, anger, grief or shame that are common in the perinatal phase and with infertility. We will help you feel healthy, prepared and ready to regain some control as you approach motherhood.
work to reduce your feelings of sadness, anxiety, fear, anger, grief or shame that are common in the perinatal phase and with infertility. We will help you feel healthy, prepared and ready to regain some control as you approach motherhood.
I am trained in EMDR therapy which is used to address distressing or traumatic events that have occurred in your life and still impact you today. I use cognitive behavioral therapy, mindfulness, building coping tools, and strengthening your supports.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Look at unhealthy patterns that keep one stuck and move toward your living your best life
Look at unhealthy patterns that keep one stuck and move toward your living your best life
I use an eclectic approach as there is no one size ( type of therapy ) fits all . I have over 25 years of experience.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.