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Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
I specialize in holistic approaches that support a mind body connection. Sessions will be based in Internal Family Systems approach to work on all of the parts of self and the integration process. As well, I offer expressive arts therapies.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, self-care) to support your overall wellness.
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
My areas of focus are anxiety, depression, grief & loss, and trauma. I specialize in working with adolescents, teens, and adults of all ages and CBT, DBT, and strengths-based therapy. Currently, I am working toward certification to provide EDMR.
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
Feel free from feelings of anxiety, that lack of confidence, or the burn out in your career. Become the leader of your life. For members of the LGBTQ+ community, you deserve a gay therapist who understands the unique stressors.
I often use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I often use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.