Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
I'm strength based, compassionate, non-judgmental, funny, and direct.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
Through Acceptance and Commitment Therapy(ACT), I assist you in achieving awareness on how to make lasting behavior changes in order to live a life you value. We can't control our emotions or thoughts but we can refuse to be controlled by them.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
My approach is psychodynamic and depth-oriented. I aim to help you develop identity, meaning, purpose, resilience, effective coping skills, find sustainable joy, comfort & freedom, & ultimately create the life you want.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
I'm also proactive. I'm not the kind of therapist who sits back and says "Mmm-hmm" for 50 minutes. I'll ask you to look closely at your own thoughts and emotions, and to experiment with new ways of thinking and acting.