We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
Exploring barriers that keep you stuck, I develop healthy coping strategies to enrich your life. We’ll address anxiety, depression, and interpersonal issues together for a more fulfilling life.
improve communication skills, manage jealousy and foster intimacy within your ENM relationship structure. We will explore Kink and BDSM dynamics. We will heal sexual issues and dysfunction, like low libido, sexual trauma, ED, etc.
improve communication skills, manage jealousy and foster intimacy within your ENM relationship structure. We will explore Kink and BDSM dynamics. We will heal sexual issues and dysfunction, like low libido, sexual trauma, ED, etc.
My therapeutic approach is integrative, drawing from systems theory, cognitive-behavioral techniques, and mindfulness practices. I believe in creating a collaborative and supportive therapeutic relationship.
Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.
Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.
I find it important not only to explain but also provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore and process through the same lenses.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.