I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
I am passionate about working with people who have experienced trauma. As a person centered and trauma-informed therapist, I work to create a safe and judgment-free space where my client and I can walk along their healing journey together.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
I am trauma informed and believe in the power of individualizing my approach to each person and their unique set of experiences. Above all else I believe in the power of collaboration and creating plans of action to help go from process to change.
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.