I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
I believe that self-compassion is foundational to learning, growing, and healing. I also understand that developing self-compassion takes time so I will always regard you with compassion and understanding, helping you to remember your inner good.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
My approach is to help you explore the deeper causes of your symptoms, assist you in gaining insight so you may make the changes you seek in therapy.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
I believe the children and families I see will experience a collaborative experience that aims to build both a parent and child toolkit to manage childhood struggles.