Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
People working with me can expect a collaborative process where you the client are an expert in your own life. I provide expertise in many modalities that could be a good fit for you such as EMDR, Art Therapy, and IFS.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
My approach is collaborative and client centered, I strive to establish a safe and trusting relationship with my clients. Based on client needs and personality I tailor and utilize different modalities to best fit each client.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.