Browse > California > Cupertino > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Cupertino, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Cupertino, the suburbs of Cupertino, other nearby places such as Campbell, Sunnyvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Cupertino, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (315 total therapists)
Showing 1 - 5 (315 total therapists)
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Picture of Isiah Green, therapist in California
Isiah Green
Together, we will:

Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.


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Picture of Isiah Green, therapist in California
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Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.

Something to know about my approach is:

My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused, and Gottman’s Couples Therapy.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • grief
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
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Isiah Green remote and phone therapy in California
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
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Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.

Something to know about my approach is:

We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Career
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
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Picture of Genean Jeffery, therapist in California
Genean Jeffery
Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.


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Picture of Genean Jeffery, therapist in California
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A Fit for You?

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Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.

Something to know about my approach is:

I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.

FOCUS AREAS:
  • Anger Management
  • Burn Out
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • Job Loss
  • LGBTQ+
  • Life Coaching
  • Low Self-Esteem
  • Relationship Conflict
  • Stress Management
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Genean Jeffery remote and phone therapy in California
Picture of Danielle Golan, therapist in California, Florida
Danielle Golan
Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.


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Picture of Danielle Golan, therapist in California, Florida
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Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.

Something to know about my approach is:

I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career Strategies
  • Couples Counseling
  • Family Conflict
  • Life Transitions
  • Open Relationships
  • Polyamory
  • Relationship Distress
  • Self-acceptance
  • Stress Management
  • Trauma
  • Trauma Related Disorders
  • Work-Life Balance
  • Work stress
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Map in Atherton, California for Danielle Golan therapy location.
12.9 miles from you
Picture of Kaytlin Sirounian, therapist in California
Kaytlin Sirounian
Together, we will:

Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.


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A Fit for You?

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Picture of Kaytlin Sirounian, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.

Something to know about my approach is:

I am trained in several approaches (CBT, DBT, EMDR, ACT, and Mindfulness) that can create new insights about your feelings, thinking patterns, and behaviors.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Life Transitions
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Psychosis
  • Relationship Distress
  • Stress
Read more about me
Kaytlin Sirounian remote and phone therapy in California