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Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
I offer a collaborative, personalized approach. I meet you where you are and move at your pace, providing direct, supportive guidance. We’ll create a safe space to explore challenges, build resilience, and focus on continuous improvement.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.
During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
My approach to therapy is grounded in creating a safe and empathetic space that allows you to feel heard and seen. I approach therapy from a holistic perspective in which I explore the emotional, physical, social, mental, and spiritual.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
I will not only help you feel more at peace with the current issue(s) you are struggling with, but I will also help you become the person you dream of being in this world. I offer a free 10-15 minute phone or zoom consultation to prospective clients.
"The best knowledge you could ever attain is knowing yourself." - Chanel Halimi. I am kind of like a therapist meets life coach. I am active, very present, will make suggestions, and will teach you a lot.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
I am here to support you and your needs. Together we will work to identify where you are struggling in finding the fulfilling life you want to live, and develop a new plan that fills you with confidence to take the next steps.