Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.
We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.
We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.
I work w/ women & couples in the LGBTQ community. Focus on empowerment, strength, & enlightenment. I practice Solution Focused therapy, influenced by post-modern feminist therapy, LGBT+ Affirmative therapy, Intersectional, & social justice frameworks
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
I am very strengths based and solution oriented. I am Certified in Integrative Medicine for Mental Health and HeartMath (Biofeedback Technique). I take a Holistic Approach to Mental Health. I am also a Christian Mother of 2 boys.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.