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Find Solutions Focused Therapy Therapists & Counselors in Cupertino, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Cupertino, the suburbs of Cupertino, other nearby places such as Campbell, Sunnyvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cupertino, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Donika Brown, therapist in California
Donika Brown
Together, we will:

Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.


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Picture of Donika Brown, therapist in California
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Together, we will:

Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.

Something to know about my approach is:

I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.

FOCUS AREAS:
  • Anger Management
  • Generalized Anxiety
  • grief
  • Life Transitions
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
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Donika Brown remote and phone therapy in California
Picture of Genean Jeffery, therapist in California
Genean Jeffery
Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.


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Picture of Genean Jeffery, therapist in California
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A Fit for You?

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Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.

Something to know about my approach is:

I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.

FOCUS AREAS:
  • Anger Management
  • Burn Out
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • Job Loss
  • LGBTQ+
  • Life Coaching
  • Low Self-Esteem
  • Relationship Conflict
  • Stress Management
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Genean Jeffery remote and phone therapy in California
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Picture of Charnise Howcroft-Chapple, therapist in California
Charnise Howcroft-Chapple
Together, we will:

We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.


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Picture of Charnise Howcroft-Chapple, therapist in California
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A Fit for You?

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Together, we will:

We will work together to achieve your therapy goals. We will work towards you finding self love and inner peace. We will work towards you having healthy and meaningful relationships.

Something to know about my approach is:

I work w/ women & couples in the LGBTQ community. Focus on empowerment, strength, & enlightenment. I practice Solution Focused therapy, influenced by post-modern feminist therapy, LGBT+ Affirmative therapy, Intersectional, & social justice frameworks

FOCUS AREAS:
  • Anxiety
  • Communication
  • Depression
  • Divorce and Separation
  • LGBTQ+
  • Marriage Counseling
  • Racial or Ethnic Identity
  • Trauma
  • Veterans / Military Families
  • Women's Issues
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Charnise Howcroft-Chapple remote and phone therapy in California
Picture of Maribel Munguia Dugas, therapist in California
Maribel Munguia Dugas
Together, we will:

We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!


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Picture of Maribel Munguia Dugas, therapist in California
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A Fit for You?

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Together, we will:

We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!

Something to know about my approach is:

I am very strengths based and solution oriented. I am Certified in Integrative Medicine for Mental Health and HeartMath (Biofeedback Technique). I take a Holistic Approach to Mental Health. I am also a Christian Mother of 2 boys.

FOCUS AREAS:
  • Adjustment issues
  • Christian Women
  • Divorce and Separation
  • Professional Women
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Women's Issues
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Maribel Munguia Dugas remote and phone therapy in California
Picture of Benedict  Choi, therapist in California
Benedict Choi
Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.


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Picture of Benedict  Choi, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.

Something to know about my approach is:

My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.

FOCUS AREAS:
  • Attachment Issues
  • Couples Therapy
  • Depression
  • grief
  • Relationship Distress
  • Social Anxiety
  • Trauma EMDR
Read more about me
Benedict  Choi remote and phone therapy in California