Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck & stressed out.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
I’m committed to helping creative individuals overcome periods of stagnation. I work with you to find what fits best in your life given your individual knowledge as you are the expert of your own experience.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.