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My approach to therapy: I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
In-Person or Online
Accepting Clients
My approach to therapy: I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives, the strength to transform their life, and break generational cycles of trauma.
In-Person or Online
Accepting Clients
My approach to therapy: I offer a safe space where you can slow down and explore the parts of yourself that need care, healing, or a voice. We’ll look at how past experiences still influence you today while also focusing on what you want moving forward. My role is to support your growth, build confidence, and help you feel more connected to yourself and others.
In-Person or Online
Accepting Clients
My approach to therapy: I lead with compassion, clinical expertise, and cultural sensitivity. My approach blends evidence-based treatment with personalized care, so you feel seen, heard, and empowered, not just treated. Whether you're managing anxiety, ADHD, or navigating life transitions, you’ll find a safe space here to heal and grow.
In-Person or Online
Accepting Clients
My approach to therapy: You have a unique story, and it’s an important part of who you are. Sometimes that story also shapes the struggles you’re facing today. In therapy, we’ll work together to understand how your past has influenced you and find new ways to move forward. My hope is to help you discover more acceptance, joy, and deeper connections in your relationships.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I create a safe space for you to slow down and explore deeper, focus on areas of healing, and achieve the goals toward growth. Together, we look at the past and your experiences, and plan for the future and changes you like to make to feel more confidence and connected to yourself.
In-Person or Online
Accepting Clients
My approach to therapy: I'm trauma-informed, attachment-based and survivor-centered. In order to create more safety with clients, I blend humor and playfulness with a relentless curiosity to better understand who they really are and how every part of them learned to survive. I move at my client's pace, never faster than their bodies can go, scaling back if I miss the beat.
In-Person or Online
Accepting Clients
My approach to therapy: I meet you where you are and tailor therapy to meet your needs. By creating a safe space, I help you to delve deeper and explore areas that needs healing. We will explore your parts, body, culture, and relationships with curiosity, so you can feel safer, clearer, and more at home in yourself.
In-Person or Online
Accepting Clients
My approach to therapy: I am a deeply curious person who asks thoughtful, sometimes challenging questions. I welcome conversations about anything—even what feels hard, confusing, or taboo. My approach invites honest reflection, deeper understanding, and meaningful insight that supports growth, self-awareness, and lasting change.
In-Person or Online
Accepting Clients
My approach to therapy: Whether you want to share triumphs or need an empathetic space, my goal is to offer full support through a collaborative approach that honors you as the expert of your life. I focus on empowerment, self-awareness, and identity building to help you navigate challenges with curiosity, authenticity, and meaningful growth.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.