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My approach to therapy: I'm trauma-informed, attachment-based and survivor-centered. In order to create more safety with clients, I blend humor and playfulness with a relentless curiosity to better understand who they really are and how every part of them learned to survive. I move at my client's pace, never faster than their bodies can go, scaling back if I miss the beat.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I draw from Internal Family Systems (IFS), attachment, and somatic therapies to help you get to know the different parts of yourself with curiosity and compassion. I believe healing happens when we create space for all parts to be heard and understood. Each session together will be in a collaborative space grounded in safety and self-discovery.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.