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My approach to therapy: I work from a non judgemental, deeply attuned, extremely curious and strength based approach.
Accepting Clients
In-Person or Online
My approach to therapy: I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Accepting Clients
In-Person or Online
My approach to therapy: I have an unconditional regard that is the basis for creating a safe, accepting, and nonjudgmental place to grow and process the past, present, and move toward a more effective and thriving future.
Accepting Clients
Online Only
My approach to therapy: My approach is grounded in empathy, evidence-based practices, and understanding the unique pressures and opportunities that characterize this pivotal life stage. I specialize in addressing anxiety, depression, ADHD, and relationship struggles.
Accepting Clients
Online Only
My approach to therapy: I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I seek to work on healing the nervous system by using mindfulness stress reduction, Trauma-informed CBT, and DBT.
Accepting Clients
Online Only
My approach to therapy: I work to create a reassuring and encouraging atmosphere, allowing for vulnerability and growth to occur even in uncomfortable situations.
Accepting Clients
Online Only
My approach to therapy: There is a sign in my office that states “This is where the magic happens!” Therapy is more than treating one issue. Holistic therapy merges psychotherapy with real life coping strategies to help you live an authentic life.
Accepting Clients
In-Person or Online
My approach to therapy: My main modality for therapy is Acceptance and Commitment Therapy (ACT), which stems from Cognitive Behavioural Therapy (CBT.) I specialize in working with people to identify when they are not present and teach them how to become present.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is honest, direct, and goal oriented. A big part of reaching goals from therapy happens between sessions, in your life. Your therapy will likely include 'homework' - the practice of new and different thoughts and behaviors.
Accepting Clients
In-Person or Online
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