Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
I focus on the mind-body connection, with a social justice approach. We will look at how individual, family, community, and societal systems each intersect to affect our well-being. A core component of our work will be practicing self-compassion.
revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
everyone has a story and I am here to learn yours and navigate with you what your next chapter will look like. I want to honor you authentic self and who you want to continue to evolve into being.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.