Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Therapy isn't one size fits all and I've embraced an eclectic approach and customize interventions based on your needs. I utilize multiple techniques and modalities in the therapeutic space, while honoring you as the expert in your life.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
My therapeutic style and approach is psychodynamic, somatic, and relational. My work draws from attachment theory, interpersonal theory, somatic body-based modalities, Internal Family Systems, Buddhist Psychology, Authentic Movement, and mindfulness.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.