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Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
I welcome all stories and believe that, within the power of choice, we have everything we need to create the pathways that better lead us to our desired life. Through depth therapy, finding the origin of our wounds, we can shift our beliefs.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Sessions will provide you with the space to feel what you need to feel in a a way that is safe and comfortable. You'll be able to feel what you need to feel and focus on yourself without feeling selfish.
Broaden your awareness and understanding of thoughts, feelings and how they relate to your behavior and choices.
Broaden your awareness and understanding of thoughts, feelings and how they relate to your behavior and choices.
I am solution focused and collaborative.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.