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process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
I am trauma informed and believe in the power of individualizing my approach to each person and their unique set of experiences. Above all else I believe in the power of collaboration and creating plans of action to help go from process to change.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work as a team in a collaboratively manner where you will feel safe and comfortable enough to explore your pressing issues. It takes courage to work towards change and we can explore together to foster genuine change in your life.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, self-care) to support your overall wellness.