Discover & heal the root cause of your anxiety, trauma, or life challenges, and tackle what you’re facing together. I’ll meet you where you’re at, support you in accepting all the parts of yourself, and help you begin to see your story differently.
Discover & heal the root cause of your anxiety, trauma, or life challenges, and tackle what you’re facing together. I’ll meet you where you’re at, support you in accepting all the parts of yourself, and help you begin to see your story differently.
I’m here to offer you the empathy, non-judgment, and connection you need for change, along with the specialized care you deserve. I’ll be with you every step of the way, encouraging you to take a different perspective & see your own innate strengths.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
My therapeutic style and approach is psychodynamic, somatic, and relational. My work draws from attachment theory, interpersonal theory, somatic body-based modalities, Internal Family Systems, Buddhist Psychology, Authentic Movement, and mindfulness.
Become aware of thinking and behavior patterns that are impacting present stressors. We will learn techniques to address these patterns and change them when appropriate. Together we will learn to navigate your growth in a judgment-free space.
Become aware of thinking and behavior patterns that are impacting present stressors. We will learn techniques to address these patterns and change them when appropriate. Together we will learn to navigate your growth in a judgment-free space.
My engagement in our sessions. I utilize an eclectic approach tailored to each client. With warmth and empathy, I challenge and engage my clients while encouraging actionable steps towards growth.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... that I use an individually-tailored approach to each and every client, integrating a variety of well-studied methods. I combine this with honest talk, touching the pain, laughing, and helping you connect with your strengths.
Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
I welcome all stories and believe that, within the power of choice, we have everything we need to create the pathways that better lead us to our desired life. Through depth therapy, finding the origin of our wounds, we can shift our beliefs.