Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
I use a sociocultural and trauma-informed lens in my work with clients. My goal is to create a safe space for you to keep it real and explore who you are.
Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life.
Together, we will collaboratively set goals and develop strategies to overcome obstacles and enhance every aspect of your life.
My approach includes but is not limited to Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI)Solution Focused Therapy (SFT) and Person-Centered Approach (PCA).
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
You will face feedback from me in a warm, nonjudgmental, and curious way. We will work together to face your fears and overcome obstacles that are interfering with finding your authentic self.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.