Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
I focus on modification of lifestyle behaviors, cognitive behavioral, mindfulness, and encouraging self-awareness through motivational interviewing. I also focus on mood and anxiety related disorders, personal wellness, and self-esteem.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Collaborate to help you feel more aligned with your identity, identify safe people and spaces, utilize skills that make you feel secure, and nurture a set of inner strengths and tools that empower you to pursue your goals.
Collaborate to help you feel more aligned with your identity, identify safe people and spaces, utilize skills that make you feel secure, and nurture a set of inner strengths and tools that empower you to pursue your goals.
My approach is flexible and integrative, allowing for a personalized approach that meets you where you are. We will work collaboratively to identify meaningful goals, navigate complex emotions, and cultivate a toolkit for achieving those goals.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
I do not to use 'cookie-cutter' approaches, rather I value my clients as individuals and appreciate their uniqueness. Becaue of this belief, I like to actively engage with my clients, creating a collaborative environment towards goals and solution.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.