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understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
Establish a trusting, supportive relationship where we will work on exploring and finding solutions to any of the concerns that bring you to therapy. My goal is to help you thrive in school, work, and your personal relationships.
Establish a trusting, supportive relationship where we will work on exploring and finding solutions to any of the concerns that bring you to therapy. My goal is to help you thrive in school, work, and your personal relationships.
I work with high performers from all backgrounds – from professionals and executives to parents, therapists, high school and college students looking to maximize their potential. I help people cope with challenges and address the root causes.
Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Therapy is collaborative and tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.
Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.
I will validate your thoughts and feelings as they help me determine which interventions are best for you. I believe you are the expert in your life, but I will also provide you with the guidance, tools, and resources you need to achieve your goals.