Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.
Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.
My approach is individual to each person and tailored to your unique needs. I am very motivated to help you to grow and enjoy the abundance life can bring to you. I work alongside you to reach your personal goals.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others.
In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others.
There is no one size fits all approach. The work is about getting to know yourself, how you became who you are, and understanding what's working and what is not.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.