Find Stress Therapists & Counselors in Stamford, CT.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Stamford, the suburbs of Stamford, other nearby places such as Mount Vernon, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Stamford, CT Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (60 total therapists)
Showing 1 - 5 (60 total therapists)
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Picture of Phyllis Darkwa, therapist in Connecticut
Phyllis Darkwa
Together, we will:

I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.


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A Fit for You?

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Picture of Phyllis Darkwa, therapist in Connecticut
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A Fit for You?

Take Our Quiz
Together, we will:

I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.

Something to know about my approach is:

Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focus Therapy, and Mindfulness Therapy. I use the Gottman Method Couple's Therapy in my work to help my couples to manage conflict.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Panic Attacks
  • Parenting
  • Relationship Counseling
  • Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Phyllis Darkwa remote and phone therapy in Connecticut
Picture of Amanda Tangney, therapist in Connecticut
Amanda Tangney
Together, we will:

work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.


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A Fit for You?

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Picture of Amanda Tangney, therapist in Connecticut
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A Fit for You?

Take Our Quiz
Together, we will:

work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.

Something to know about my approach is:

I believe the therapeutic relationship is a central component to therapeutic healing, so I will make every effort to understand you as an individual.

FOCUS AREAS:
  • Anxiety
  • capitalism fatigue
  • Childhood Issues
  • College Students
  • Depression
  • Relationship issues
  • Trauma
Read more about me
Amanda Tangney remote and phone therapy in Connecticut
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Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Megan Marks
Together, we will:

uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you reach your goals .We will create a hopeful alliance using my expertise & your inner wisdoms. I will journey alongside you with honest feedback, flexible challenges, humor & empathy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Stress
  • Career Transitions
  • College Students
  • Feeling Stuck
  • Financial Anxiety
  • Gender Identity and Affirmation
  • Graduate Students
  • LGBTQ+
  • Life Transitions
  • Overwhelmed
  • Procrastination/Motivation
  • Relationship issues
Read more about me
Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Sarah Levy, therapist in Connecticut, Florida
Sarah Levy
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.


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A Fit for You?

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Picture of Sarah Levy, therapist in Connecticut, Florida
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.

Something to know about my approach is:

I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.

FOCUS AREAS:
  • African American Males
  • African American Women
  • Anxiety
  • Black and African American Issues
  • Burn Out
  • Career
  • College Students
  • Cultural Adjustment
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • Life Adjustment
  • Life Stress
  • Mindfulness
  • Work-Life Balance
  • Young Adults
Read more about me
Sarah Levy remote and phone therapy in Connecticut, Florida
Picture of Dr. Candice Schaefer, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Dr. Candice Schaefer
Together, we will:

I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.


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A Fit for You?

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Picture of Dr. Candice Schaefer, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.

Something to know about my approach is:

I use a variety of tools and techniques to help you in treatment, starting with looking at your own strengths and values that guide you in your everyday life. Ultimately, I’m going empower you by teaching you how to become your own therapist.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Couples Counseling
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • interracial couples
  • Job related issues/stress
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
Read more about me
Dr. Candice Schaefer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming