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My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.
My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.
A safe space is what I want to cultivate for all clients. I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Mindfulness Based Therapy and Emotional Freedom Technique.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
I create a space of emotional safety that is judgement free. I work towards helping my clients feel supported, validated and empowered. My goal is to ensure that a clients experience in therapy is a positive one.
I create a space of emotional safety that is judgement free. I work towards helping my clients feel supported, validated and empowered. My goal is to ensure that a clients experience in therapy is a positive one.
I use Cognitive Behavioral Therapy and Nature Based tools, which include Animal Assisted Psychotherapy (Canine/Equine assisted). I am also trained in Mind and Body Interventions, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.
At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.
Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more creative approach to treating mental health issues and behavioral concerns.
Together, we will clean and reorganize the messy closet that is your mind.
Together, we will clean and reorganize the messy closet that is your mind.
I gently challenge you to rewrite your life script. You will experience a sense of empowerment knowing that life is not just what happens to you, but how you respond to it.