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We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
I strive to balance evidence-based treatments with compassion and warmth so that people can achieve what they may have previously thought impossible. I believe that, with the right tools and support, people are capable of much more than they expect.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
During our initial session you will have a clear sense of treatment & set out goals. As this process continues, you will develop more self confidence, an inner strength reflecting positive attitude to address daily issues with more flexibility & joy.
During our initial session you will have a clear sense of treatment & set out goals. As this process continues, you will develop more self confidence, an inner strength reflecting positive attitude to address daily issues with more flexibility & joy.
I use a variety of interventions; from behavior to transform patterns on a practical level: emotional- help to identify, express and process emotions and mindful practice to address intrusive thoughts. Overall, a mind/body/emotion/spirit approach.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.