Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Over time, we will work together to gain a deeper understanding of your struggle, of how you came to be where you are. This includes looking at how you have developed over time, your experience of your life & what you would like your life to be.
Therapy is collaborative and tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.
Work together toward your unique goals while highlighting your strengths. I want to help you carry whatever it is that's weighing on you. I truly see this work as a collaboration; you aren't alone in this anymore.
Work together toward your unique goals while highlighting your strengths. I want to help you carry whatever it is that's weighing on you. I truly see this work as a collaboration; you aren't alone in this anymore.
My approach is rooted in cognitive-behavioral therapy, but I integrate elements of dialectical-behavioral therapy, relational therapy, and psychodynamic therapy depending on your needs and preferences.
Work together to create the positive changes you're seeking in your relationships, career, self-esteem, & anxiety. I'll support you as you learn and try new coping skills, and how to do life in a way that feels more peaceful and fulfilling.
Work together to create the positive changes you're seeking in your relationships, career, self-esteem, & anxiety. I'll support you as you learn and try new coping skills, and how to do life in a way that feels more peaceful and fulfilling.
I listen intently and believe I can help by being actively involved during sessions. I will ask you questions to explore your insights, openly share what I observe, and teach skills. We'll process the tough stuff, and celebrate your successes.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.