By building a trusting and collaborative relationship, we will work together to explore how past experiences may continue to influence you in the present. While it may be difficult to acknowledge, it is an important first step in creating change.
By building a trusting and collaborative relationship, we will work together to explore how past experiences may continue to influence you in the present. While it may be difficult to acknowledge, it is an important first step in creating change.
Every individual has their own story and unique experiences, and my hope is to create a safe space for self-awareness, growth, and healing. I use a client-centered, psychodynamic approach by tailoring the therapeutic process to you and your goals.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
The path to your solution begins with gaining a deeper awareness into the root cause of the problem, the structure of the problem and the blocks that cause limitations to progress.
The path to your solution begins with gaining a deeper awareness into the root cause of the problem, the structure of the problem and the blocks that cause limitations to progress.
I am Lolita Carvallo, a licensed mental health therapist. I also have a coaching platform, with specializations in Neuro-Linguistic Programming, Level 3 Gottman Couples. I also work with individuals struggling with relational/life issues.
I firmly believe that everyone has a story to tell, and it is my role as a therapist to facilitate that journey toward self-discovery and healing.
I firmly believe that everyone has a story to tell, and it is my role as a therapist to facilitate that journey toward self-discovery and healing.
I bring a compassionate and trauma-informed approach to my practice, recognizing the profound impact that adversity can have on families.