In our sessions, you can expect a warm and empathetic environment where we work together to explore your thoughts, feelings, and goals. I am dedicated to fostering a therapeutic alliance built on trust, respect, and collaboration.
In our sessions, you can expect a warm and empathetic environment where we work together to explore your thoughts, feelings, and goals. I am dedicated to fostering a therapeutic alliance built on trust, respect, and collaboration.
My passion lies in creating a safe and non-judgmental space where clients can explore their thoughts and feelings.I believe in a collaborative and client-centered approach, tailoring therapeutic interventions to meet the needs of each individual.
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.
I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.
I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.
I provide a comfortable, non-judgmental space and help you through this important first step. You are not alone; I am here to help! I provide a warm, caring, and safe space for you to be who you need to be and feel heard, supported and understood.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
Explore your thought patterns over time and assisting you in reframing the thoughts/beliefs that no longer serve you to improve behaviors. We also will focus on values and positive psychology to identify future goals and what inspires you.
I believe therapy is all about insight so I like to focus on asking a lot of open-ended questions to get you thinking about things perhaps you haven't thought of before or teaching you skills/concepts in order to bring these insights to the surface.
By working collaboratively, we address distorted thinking, replace unhelpful beliefs, and develop healthier cognitive frameworks to manage a variety of mental health concerns.
By working collaboratively, we address distorted thinking, replace unhelpful beliefs, and develop healthier cognitive frameworks to manage a variety of mental health concerns.
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns.