It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs.
We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.
We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.
We use telehealth to make treatment available to more people, when and where they need it.
Identify tools you can use to guide you toward living more authentically, find your self-worth, get rid of your negative self-talk, and live a life where worry and fear no longer control you.
Identify tools you can use to guide you toward living more authentically, find your self-worth, get rid of your negative self-talk, and live a life where worry and fear no longer control you.
I balance making space for you to process your experiences with offering practical, tangible skills. I will help you build insight and awareness of patterns that are getting in your way and will empower you to identify positive changes you can make.
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.
Develop a plan to help you accomplish your goals in therapy. We will learn new coping skills that will help you deal with every day stressors as well as trauma related stress from your past.
Develop a plan to help you accomplish your goals in therapy. We will learn new coping skills that will help you deal with every day stressors as well as trauma related stress from your past.
I use several evidence-based treatment methods when treating clients, but my preferred method is EMDR. In the first few sessions we will work to ensure what the best treatment method is for you.