Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
I help people create and Live a Life they Love. I have specialized training in DBT, EMDR, IFS, ERP and FBT to ensure we have all the tools we need to accomplish your goals.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
I take the time to listen to my client's story, identify areas of concern, and work together to develop tools and goals that helps them achieve success in treatment. I provide my clients with a therapeutic experience that is personal and empathetic.