Use a variety of therapeutic techniques to help you deal with your mental health issues.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
I believe the client is always in the driver’s seat of their journey. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally intelligent mental health care.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
The therapeutic relationship takes time and can be very beneficial. I focus on providing an environment that is non-judgmental while building resilience. I will provide tools that that will improve my client's emotional and mental well-being.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
I take a holistic approach that focuses on you as an individual as well as how you fit into your relationships from the past and the present. I believe past experiences shape your personality and they also influence how you behave, feel, and think.
build a warm, compassionate, and non-judgmental safe place so you can explore your concerns, learn about what is preventing you from living the life you want, or search for your preferred future.
build a warm, compassionate, and non-judgmental safe place so you can explore your concerns, learn about what is preventing you from living the life you want, or search for your preferred future.
Admitting to yourself that you can not do everything alone and reaching out to a professional for help are the first steps towards living your preferred future. The way in which we live is greatly influenced by how we see the world.
work to understand and address the roles of your past experiences, thoughts, behaviors, and sociocultural background in the reasons you sought therapy.
work to understand and address the roles of your past experiences, thoughts, behaviors, and sociocultural background in the reasons you sought therapy.
My collaboration with other professionals (e.g., dietitians, medical doctors, psychiatrists) and tendency to assign homework to continue your growth between sessions.