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Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
I value client's innate wisdom and operate from the belief that clients are the experts of their own experience. I utilize holistic, strengths-based, and person centered approaches, while incorporating a systemic, feminist, and social justice lens.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Explore messages you've internalized that are no longer helping you, develop plans to reduce and cope with anxiety, stress, or depression, and address healthy communication and boundaries in relationships.
Therapy should be a partnership. Whether you're looking for tools to manage life's challenges, a safe place to process past experiences, or a bit of both, we'll work together to make a plan focused on your needs and goals.
I aim to create a warm and judgment-free environment where you can freely delve into your thoughts, emotions, and experiences. Together, we'll team up to chase your personal growth and well-being goals, hand in hand.
I aim to create a warm and judgment-free environment where you can freely delve into your thoughts, emotions, and experiences. Together, we'll team up to chase your personal growth and well-being goals, hand in hand.
You can expect a supportive and collaborative partnership focused on your growth and well-being every step of the way. Rather than just giving advice, we'll work together to uncover your strengths and find practical solutions that meet your needs.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.