We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
After 26 years in the field, my style is eclectic. My fall back will always be CBT and person centered therapy. But I also use DBT, Motivational Interviewing, REBT, Strategic Therapy among others. I try to meet the client where they are.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
process traumas; organize & achieve personal goals; apply coping strategies for various diagnoses; make life adjustments; & address families' & couples' concerns.
I work with a broad age range & diverse populations including adults and elders. I have a plethora of specialized training in cognitive processing therapy, prolonged exposure therapy, dialectal behavioral therapy, holistic therapy, & others.
Create a space for open dialogue, learning and growing.
Create a space for open dialogue, learning and growing.
I am in the passenger seat alongside you throughout your journey. As a clinician I meet you where you are in your life. The goal is to provide tools, insight and support as you become the best version of yourself.