explore your issues and find solutions to help you have a healthier lifestyle
explore your issues and find solutions to help you have a healthier lifestyle
I am open and direct. I ask questions for you to explore how your life is and how you want to change it
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
I take a holistic approach to healing and wellness. I engage the biological, psychological, emotional and sociological factors that influence the whole person. Cognitive Behavior Therapy(CBT), Dialectical Behavior Therapy(DBT) and EMDR are utilized.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
Work to identify and challenge unhelpful patterns, enhance self-acceptance, and develop coping strategies to manage what causes you distress.
I blend evidence-based techniques with a holistic perspective, using various techniques for your unique wants and needs, empowering you to explore and enhance your strengths while addressing the underlying root causes of your challenges.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
I seek to help clients fully reach their goals so they can experience the satisfaction of their accomplishments. I look to empower the individual in order to identify and engage his or her strengths to help create positive changes.
I seek to help clients fully reach their goals so they can experience the satisfaction of their accomplishments. I look to empower the individual in order to identify and engage his or her strengths to help create positive changes.
My approach to therapy is to listen to my client's needs and assist with developing a treatment plan tailored to those needs.