Browse > Louisiana > Lafayette > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Lafayette, LA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Lafayette, the suburbs of Lafayette, other nearby places such as Alexandria, Kenner, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lafayette, LA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
Filters:
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


View Profile

Are We a Match?

Take Our Survey
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
Read more about me
Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of Allan Rowe, mental health therapist in Louisiana, Mississippi
Allan Rowe
Together, we will:

Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.


View Profile

Are We a Match?

Take Our Survey
Picture of Allan Rowe, mental health therapist in Louisiana, Mississippi
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.

Something to know about my approach is:

I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety Disorders
  • Borderline Personality
  • Dementia
  • Depressive Disorders
  • Substance Use
  • Trauma
Read more about me
Allan Rowe remote and phone therapy in Louisiana, Mississippi
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Troy Hylan, mental health therapist in Florida, Louisiana
Troy Hylan
Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.


View Profile

Are We a Match?

Take Our Survey
Picture of Troy Hylan, mental health therapist in Florida, Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.

Something to know about my approach is:

I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Relationships
  • Stress
Read more about me
Troy Hylan remote and phone therapy in Florida, Louisiana
Picture of Leslie Green, mental health therapist in Louisiana
Leslie Green
Together, we will:

We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Leslie Green, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.

Something to know about my approach is:

I take a holistic approach to address the interconnected aspects of your life. We'll explore not only the emotional and psychological dimensions but also consider the social, cultural, and environmental factors that contribute to your well-being.

FOCUS AREAS:
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Trauma
Read more about me
Leslie Green remote and phone therapy in Louisiana
Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
Leslie Boyett
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.


View Profile

Are We a Match?

Take Our Survey
Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.

Something to know about my approach is:

I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.

FOCUS AREAS:
  • Borderline Personality
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Concussion/Traumatic Brain Injury (TBI)
  • Grief
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
Read more about me
Leslie Boyett remote and phone therapy in Louisiana, Texas