Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), trauma-informed care, and your own experiences.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
I help clients overcome symptoms of anxiety, depression, obsessive-compulsive disorder, PTSD, attention-deficit hyperactivity disorder (ADHD), autism-spectrum disorders, bipolar disorder, personality disorders, and conduct disorders.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.