Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
I value trust and transparency throughout the therapeutic process. I engage clients throughout the treatment. Thus, to ensure goals are fostered and tailored to their specific needs, core values, beliefs and strengths.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
I believe that good therapy is collaborative and highly individualized. I take an integrative approach to treatment, using strategies that are backed by science and tailored to your individual strengths and interests.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I am EMDR trained and use cognitive-behavioral (CBT), DBT, psychodynamic, trauma-focused, and person-centered therapy. I specialize in trauma, personality, and anxiety-related disorders.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
I utilize an eclectic approach that is strengths-based and tailored to fit clients' needs. My approach is influenced by Cognitive Behavioral Therapy, Mindfulness practices, Trauma-Focused and Dialectical Behavior Therapy.