Browse > Maryland > Baltimore > Ridgelys Delight > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Ridgelys Delight of Baltimore, MD.

Show neighborhoods in Baltimore    

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Ridgelys Delight of Baltimore, MD ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
Filters:
Picture of Kate Ringwood, therapist in Florida, Maryland, Pennsylvania
Kate Ringwood
Together, we will:

Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.


VIEW PROFILE
Picture of Kate Ringwood, therapist in Florida, Maryland, Pennsylvania
VIEW PROFILE
Together, we will:

Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.

Something to know about my approach is:

As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Sport Injury Counseling
  • Sport Psychology
  • Sports Performance
Read more about me
Kate Ringwood remote and phone therapy in Florida, Maryland, Pennsylvania
Picture of Amanda Chenkin, therapist in Maryland
Amanda Chenkin
Together, we will:

Understand how you want your life to look and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


VIEW PROFILE
Picture of Amanda Chenkin, therapist in Maryland
VIEW PROFILE
Together, we will:

Understand how you want your life to look and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. We will co-create a plan based on your needs that may include addressing burnout and barriers to bringing your true self into all the spaces you occupy

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career Counseling
  • Job related issues/stress
  • Life Stress
  • Work-Life Balance
Read more about me
Amanda Chenkin remote and phone therapy in Maryland
Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Ellie Gordon
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.


VIEW PROFILE
Picture of Dr. Ellie Gordon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.

Something to know about my approach is:

My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.

FOCUS AREAS:
  • Binge Eating
  • Body Image
  • Chronic stress
  • Eating Disorders
  • emotional eating
  • High-functioning anxiety
  • Orthorexia
  • Overeating
  • Self-love
  • Self-Worth
  • Stress Eating
  • Weight Management
  • weight stigma
Read more about me
Dr. Ellie Gordon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Miriam Gerber, therapist in Delaware, District Of Columbia, Georgia, Maryland, Minnesota, New Jersey, Pennsylvania
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


VIEW PROFILE
Picture of Miriam Gerber, therapist in Delaware, District Of Columbia, Georgia, Maryland, Minnesota, New Jersey, Pennsylvania
VIEW PROFILE
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using both conversation and mindfulness-based interventions to help build insight and support behavior change. I respect and incorporate many intersections of clients' identities in the work of healing.

FOCUS AREAS:
  • Body Acceptance
  • Faith and Spirituality
  • High-functioning anxiety
  • Mind Body Issues
  • Therapist for other Therapists
  • Trauma Recovery
Read more about me
Miriam Gerber remote and phone therapy in Delaware, District Of Columbia, Georgia, Maryland, Minnesota, New Jersey, Pennsylvania
Picture of Ellie Miller, therapist in Maryland
Ellie Miller
Together, we will:

Help you gain a deeper understanding of your inner experience & how you relate to others, practice mindfulness based tools to help your anxiety feel more manageable, and support you in building a more loving relationship with yourself.


VIEW PROFILE
Picture of Ellie Miller, therapist in Maryland
VIEW PROFILE
Together, we will:

Help you gain a deeper understanding of your inner experience & how you relate to others, practice mindfulness based tools to help your anxiety feel more manageable, and support you in building a more loving relationship with yourself.

Something to know about my approach is:

I use mindfulness & compassion to work with women who struggle with anxiety, because I know how terrible it feels, and I know that it's also so workable. There are tons of effective tools for creating freedom and flexibility in the face of anxiety.

FOCUS AREAS:
  • anxiety management
  • Communication Issues
  • Couples Therapy
  • Empowering women
  • Generalized Anxiety
  • High-functioning anxiety
Read more about me
Ellie Miller remote and phone therapy in Maryland