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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Ridgelys Delight of Baltimore, MD.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Ridgelys Delight of Baltimore, MD CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (82 total therapists)
Showing 1 - 5 (82 total therapists)
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Picture of Jay Gould, therapist in Florida, Maryland
Jay Gould
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.


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Picture of Jay Gould, therapist in Florida, Maryland
VIEW PROFILE
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.

Something to know about my approach is:

Hello, I have been a licensed therapist for 5 years now and specialize in the areas of anxiety, trauma, irritability, and daily life stressors. My clients often describe me as very relatable, supportive, and genuine.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Depression
  • grief
  • Job related issues/stress
  • Major Depressive Disorder
  • Men's Issues
  • Relationship Distress
  • Stress
  • Trauma
  • Women's Issues
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Map in Ocean City, Maryland for Jay Gould therapy location.
3.8 miles from you
Picture of Shelby Milhoan, therapist in Maryland
Shelby Milhoan
Together, we will:

Look at previous relationships with self and others as well as emotion to establish goals and help create actual changes. I include teaching of skills in my sessions, so come ready to work!


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Picture of Shelby Milhoan, therapist in Maryland
VIEW PROFILE
Together, we will:

Look at previous relationships with self and others as well as emotion to establish goals and help create actual changes. I include teaching of skills in my sessions, so come ready to work!

Something to know about my approach is:

That it's direct and compassionate. I utilize dialectical behavioral therapy (DBT) to help clients create goals and make actual behavioral changes to meet those goals.

FOCUS AREAS:
  • Borderline Personality
  • Compassion Fatigue
  • Depression
  • Emotion Dysregulation
  • High-functioning anxiety
  • Perfectionism
  • Relationship Distress
  • Trauma Recovery
Read more about me
Map in Towson, Maryland for Shelby Milhoan therapy location.
7.6 miles from you
Picture of Irina Christin, therapist in Maryland
Irina Christin
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.


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Picture of Irina Christin, therapist in Maryland
VIEW PROFILE
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.

Something to know about my approach is:

In my practice, I use an integrative approach that includes several evidence based techniques. The foundation of my method is empathic understanding and unconditional positive regard. I am truly convinced that every person has a potential to grow.

FOCUS AREAS:
  • Anger Management
  • Bipolar Disorder
  • Couples Therapy
  • Family Therapy
  • High anxiety
  • Major Depressive Disorder
  • Postpartum Depression
  • Social Anxiety
  • Stress Management
Read more about me
Map in Columbia, Maryland for Irina Christin therapy location.
11.1 miles from you
Picture of David Defoe, therapist in Maryland
David Defoe
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.


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Picture of David Defoe, therapist in Maryland
VIEW PROFILE
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.

Something to know about my approach is:

I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Depression
  • Generalized Anxiety
  • grief
  • Stress Management
Read more about me
Map in Laurel, Maryland for David Defoe therapy location.
18.4 miles from you
Picture of Margo Claybrooks, therapist in Maryland
Margo Claybrooks
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.


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Picture of Margo Claybrooks, therapist in Maryland
VIEW PROFILE
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Something to know about my approach is:

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Laurel, Maryland for Margo Claybrooks therapy location.
19.8 miles from you