Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
My therapeutic outlook is holistic and integrative, I believe in discussing the whole body when considering mental health. We will also discuss systemic barriers in your way. I want my clients to experience a caring, listening ear, who they trust!
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution Focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
my goal as a practitioner is to create a safe, inviting space for clients to process their emotions and life experiences, explore and validate ways of being, and work alongside them on their journey towards their most authentic sense of self.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.