You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs!
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs!
I bring a sense of ease and humility with my collaborative and eclectic approach. I will treat you as a person, and understand that you are not your trauma or diagnosis.
Create a space to be radically and unapologetically yourself.
Create a space to be radically and unapologetically yourself.
I believe that therapy is a collaborative, team effort. You are the expert on your own lived experience, and I am your fellow traveler, here to support and encourage your growth. I appreciate adding levity to our sessions using humor and joy.
Process the traumas that you have experienced and resolve them to help you move forward in life.
Process the traumas that you have experienced and resolve them to help you move forward in life.
I use an eclectic approach of mindfulness, CBT, EMDR, motivational interviewing and attachment theory to connect and weave how the systems that you live in are functional and dysfunctional.