Browse > Maryland > Baltimore > Ridgelys Delight > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Ridgelys Delight of Baltimore, MD.

Show neighborhoods in Baltimore    

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Ridgelys Delight of Baltimore, MD Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (27 total therapists)
Showing 1 - 5 (27 total therapists)
Filters:
Picture of Justin Deitrick, therapist in Maryland
Justin Deitrick
Together, we will:

I have great experience working with individuals dealing with stress, anxiety, and depression. I want to know about you as a whole, not just the "issues" or "problems" you are having.


VIEW PROFILE
Picture of Justin Deitrick, therapist in Maryland
VIEW PROFILE
Together, we will:

I have great experience working with individuals dealing with stress, anxiety, and depression. I want to know about you as a whole, not just the "issues" or "problems" you are having.

Something to know about my approach is:

I am a therapist that is fully committed to helping my clients connect with themselves, develop tools, and see improvements in their daily life. I am very relatable, genuine, and easy to talk to. I work with adults as well as children.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Men's Issues
  • Relationship Distress
  • Substance Abuse
  • Trauma
Read more about me
Map in Potomac, Maryland for Justin Deitrick therapy location.
1.2 miles from you
Picture of Kimberly Butler, therapist in Maryland
Kimberly Butler
Together, we will:

If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you!


VIEW PROFILE
Picture of Kimberly Butler, therapist in Maryland
VIEW PROFILE
Together, we will:

If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you!

Something to know about my approach is:

I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Divorce and Separation
  • grief
  • Relationship Conflict
  • Women's Issues
Read more about me
Map in Baltimore, Maryland for Kimberly Butler therapy location.
1.2 miles from you
Picture of Margo Claybrooks, therapist in Maryland
Margo Claybrooks
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.


VIEW PROFILE
Picture of Margo Claybrooks, therapist in Maryland
VIEW PROFILE
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Something to know about my approach is:

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Laurel, Maryland for Margo Claybrooks therapy location.
19.8 miles from you
Picture of Amanda Chenkin, therapist in Colorado, Maryland
Amanda Chenkin
Together, we will:

Understand how you want your life to look and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


VIEW PROFILE
Picture of Amanda Chenkin, therapist in Colorado, Maryland
VIEW PROFILE
Together, we will:

Understand how you want your life to look and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. We will co-create a plan based on your needs that may include addressing burnout and barriers to bringing your true self into all the spaces you occupy

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career Counseling
  • Job related issues/stress
  • Life Stress
  • Work-Life Balance
Read more about me
Amanda Chenkin remote and phone therapy in Colorado, Maryland
Picture of Toresa Wilson, therapist in Maryland
Toresa Wilson
Together, we will:

Together we will come up with ways to help you live your best life without being super focused on what you are or aren't doing the right way. At the end of each session we identify one strategy for you to utilize in between sessions.


VIEW PROFILE
Picture of Toresa Wilson, therapist in Maryland
VIEW PROFILE
Together, we will:

Together we will come up with ways to help you live your best life without being super focused on what you are or aren't doing the right way. At the end of each session we identify one strategy for you to utilize in between sessions.

Something to know about my approach is:

I am gentle and down-to-earth while at the same time help you to challenge your beliefs. I will hold your hand and let you know you aren't alone, but I will also hold you accountable to do the work for the best results.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Self Esteem & Confidence Issues
Read more about me
Toresa Wilson remote and phone therapy in Maryland