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Find Work-Life Balance Therapists & Counselors in Ridgelys Delight of Baltimore, MD.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Ridgelys Delight of Baltimore, MD Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (56 total therapists)
Showing 1 - 5 (56 total therapists)
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Picture of Jay Gould, therapist in Florida, Maryland
Jay Gould
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.


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Picture of Jay Gould, therapist in Florida, Maryland
VIEW PROFILE
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.

Something to know about my approach is:

Hello, I have been a licensed therapist for 5 years now and specialize in the areas of anxiety, trauma, irritability, and daily life stressors. My clients often describe me as very relatable, supportive, and genuine.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Depression
  • grief
  • Job related issues/stress
  • Major Depressive Disorder
  • Men's Issues
  • Relationship Distress
  • Stress
  • Trauma
  • Women's Issues
Read more about me
Map in Ocean City, Maryland for Jay Gould therapy location.
3.8 miles from you
Picture of Shelby Milhoan, therapist in Maryland
Shelby Milhoan
Together, we will:

Look at previous relationships with self and others as well as emotion to establish goals and help create actual changes. I include teaching of skills in my sessions, so come ready to work!


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Picture of Shelby Milhoan, therapist in Maryland
VIEW PROFILE
Together, we will:

Look at previous relationships with self and others as well as emotion to establish goals and help create actual changes. I include teaching of skills in my sessions, so come ready to work!

Something to know about my approach is:

That it's direct and compassionate. I utilize dialectical behavioral therapy (DBT) to help clients create goals and make actual behavioral changes to meet those goals.

FOCUS AREAS:
  • Borderline Personality
  • Compassion Fatigue
  • Depression
  • Emotion Dysregulation
  • High-functioning anxiety
  • Perfectionism
  • Relationship Distress
  • Trauma Recovery
Read more about me
Map in Towson, Maryland for Shelby Milhoan therapy location.
7.6 miles from you
Picture of Irina Christin, therapist in Maryland
Irina Christin
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.


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Picture of Irina Christin, therapist in Maryland
VIEW PROFILE
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.

Something to know about my approach is:

In my practice, I use an integrative approach that includes several evidence based techniques. The foundation of my method is empathic understanding and unconditional positive regard. I am truly convinced that every person has a potential to grow.

FOCUS AREAS:
  • Anger Management
  • Bipolar Disorder
  • Couples Therapy
  • Family Therapy
  • High anxiety
  • Major Depressive Disorder
  • Postpartum Depression
  • Social Anxiety
  • Stress Management
Read more about me
Map in Columbia, Maryland for Irina Christin therapy location.
11.1 miles from you
Picture of David Defoe, therapist in Maryland
David Defoe
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.


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Picture of David Defoe, therapist in Maryland
VIEW PROFILE
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.

Something to know about my approach is:

I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Depression
  • Generalized Anxiety
  • grief
  • Stress Management
Read more about me
Map in Laurel, Maryland for David Defoe therapy location.
18.4 miles from you
Picture of Margo Claybrooks, therapist in Maryland
Margo Claybrooks
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.


VIEW PROFILE
Picture of Margo Claybrooks, therapist in Maryland
VIEW PROFILE
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Something to know about my approach is:

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Laurel, Maryland for Margo Claybrooks therapy location.
19.8 miles from you