Find Worry Therapists & Counselors in Ridgelys Delight of Baltimore, MD.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Ridgelys Delight of Baltimore, MD Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (98 total therapists)
Showing 1 - 5 (98 total therapists)
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Picture of Jay Gould, therapist in Florida, Maryland
Jay Gould
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.


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Picture of Jay Gould, therapist in Florida, Maryland
VIEW PROFILE
Together, we will:

I want to know about you as a whole, not just the "issues" or "problems" you are having. If you are motivated to see changes and work on yourself, I believe I am the therapist for you.

Something to know about my approach is:

Hello, I have been a licensed therapist for 5 years now and specialize in the areas of anxiety, trauma, irritability, and daily life stressors. My clients often describe me as very relatable, supportive, and genuine.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Depression
  • grief
  • Job related issues/stress
  • Major Depressive Disorder
  • Men's Issues
  • Relationship Distress
  • Stress
  • Trauma
  • Women's Issues
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Map in Ocean City, Maryland for Jay Gould therapy location.
3.8 miles from you
Picture of Irina Christin, therapist in Maryland
Irina Christin
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.


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Picture of Irina Christin, therapist in Maryland
VIEW PROFILE
Together, we will:

We can work on your problems together and find the best possible solution for you and your loved ones.

Something to know about my approach is:

In my practice, I use an integrative approach that includes several evidence based techniques. The foundation of my method is empathic understanding and unconditional positive regard. I am truly convinced that every person has a potential to grow.

FOCUS AREAS:
  • Anger Management
  • Bipolar Disorder
  • Couples Therapy
  • Family Therapy
  • High anxiety
  • Major Depressive Disorder
  • Postpartum Depression
  • Social Anxiety
  • Stress Management
Read more about me
Map in Columbia, Maryland for Irina Christin therapy location.
11.1 miles from you
Picture of David Defoe, therapist in Maryland
David Defoe
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.


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Picture of David Defoe, therapist in Maryland
VIEW PROFILE
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.

Something to know about my approach is:

I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Depression
  • Generalized Anxiety
  • grief
  • Stress Management
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Map in Laurel, Maryland for David Defoe therapy location.
18.4 miles from you
Picture of Lauren Ortiz, therapist in Maryland,
Lauren Ortiz
Together, we will:

Imagine waking up, looking forward to your day instead of feeling like it's too much to handle. Picture yourself doing the things you love again and moving forward as a survivor from the traumas of the past. See you/your child involved in life again.


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Picture of Lauren Ortiz, therapist in Maryland,
VIEW PROFILE
Together, we will:

Imagine waking up, looking forward to your day instead of feeling like it's too much to handle. Picture yourself doing the things you love again and moving forward as a survivor from the traumas of the past. See you/your child involved in life again.

Something to know about my approach is:

I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity and Affirmation
  • LGBTQ+
  • Teen issues
  • Trauma
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Map in Glenelg, Maryland for Lauren Ortiz therapy location.
19.8 miles from you
Picture of Samantha Amend, therapist in Maryland
Samantha Amend
Together, we will:

I believe understanding our thoughts and the lies we tell ourselves is imperative to growth and healing. Mindfulness and boundary work are also extremely important areas to focus on.


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Picture of Samantha Amend, therapist in Maryland
VIEW PROFILE
Together, we will:

I believe understanding our thoughts and the lies we tell ourselves is imperative to growth and healing. Mindfulness and boundary work are also extremely important areas to focus on.

Something to know about my approach is:

Together we can figure out how to address your worries and find a calm in your life.We will work to address your needs in an honest and constructive way.I will be your teammate in helping you to find ways to identify and engage in your goals and grow

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • grief
  • Post Traumatic Stress Disorder (PTSD) from abuse
Read more about me
Map in Bel Air, Maryland for Samantha Amend therapy location.
22.2 miles from you