Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Regina Sims Alston
Together, we will:
explore , celebrate and expand your victories and strengths, honor your past, embrace your present, and discover your future together in an environment which welcomes a bit of humor.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRegina Sims Alston
Together, we will:
explore , celebrate and expand your victories and strengths, honor your past, embrace your present, and discover your future together in an environment which welcomes a bit of humor.
Something to know about my approach is:
strong commitment to listening for and hearing the strength and resilience of the individual while a willing to fail forward until we discover, celebrate, learn and multiply the Inhales and Exhales.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Adult Children of Alcoholics
- Anxiety
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Black and African American Issues
- Chronic Disease
- Cultural Identity
- Divorce and Separation
- Grief
- Life Adjustment
- Menopause
- Mixed Race
- Parenting Children With ADHD
- Recovery
Dr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Something to know about my approach is:
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Postpartum
- Stress
- Weight Management
Andrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Something to know about my approach is:
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
FOCUS AREAS:
- Anxiety
- Athletes
- Chronic Pain
- Depression
- Disordered Eating
- Sports
Sai (Kirin) Peterson
Together, we will:
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveySai (Kirin) Peterson
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
Something to know about my approach is:
My therapeutic approach is deeply rooted in collaboration, affirmation, and open-mindedness. I take a journey with individuals as we explore the meanings they assign to their experiences.
FOCUS AREAS:
- Anxiety Disorders
- Asian and Pacific Islanders
- College Students
- Cultural Issues
- Cultural Trauma
- Depression
- Depressive Disorders
- Disability
- East Asian Cultural Issues
- Emerging Adults
- High-Functioning Depression
- Life Balance
- Life Transitions
- Major Depressive Disorder
- Multicultural Identity
- South Asians
- Suicidal Ideation
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