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Find Millenial / GenZ Issues Therapists & Counselors in Maryland.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Maryland from Annapolis to Rockville or even Frederick, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Maryland Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Negar Nazari, Ph.D.
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.


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Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.

Something to know about my approach is:

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Family of Origin
  • Infertility
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Relationship Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-love
  • Stress Management
  • Work-Life Balance
  • Work stress
  • Young Adults
Read more about me
Negar Nazari, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Shari Loveday, therapist in Maryland
Shari Loveday
Together, we will:

Explore how your relationships impact your story, how you can make room for your goals and aspirations, heal from past hurts, move through the stages of grief, and be your best self.


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Picture of Shari Loveday, therapist in Maryland
VIEW PROFILE
Together, we will:

Explore how your relationships impact your story, how you can make room for your goals and aspirations, heal from past hurts, move through the stages of grief, and be your best self.

Something to know about my approach is:

I believe you, as the client, are the expert on your life while I am an expert on the therapy model. We collaborate with our two expertise to get you to your goals.

FOCUS AREAS:
  • African American Women
  • Couples Therapy
  • Divorce and Separation
  • Empowering women
  • Families
  • Generalized Anxiety
  • grief
  • Individual Issues
  • Relational difficulties
  • Women's Issues
  • Young Women
Read more about me
Shari Loveday remote and phone therapy in Maryland
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.

Something to know about my approach is:

We'll work at your pace. My approach is tailored to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Joanna  Strait , therapist in District Of Columbia, Maryland, Virginia
Joanna Strait
Together, we will:

identify and set goals for our therapeutic work together. These goals will be ones that reflect YOUR values and desires and ones that I will support you to achieve as quickly as possible.


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Picture of Joanna  Strait , therapist in District Of Columbia, Maryland, Virginia
VIEW PROFILE
Together, we will:

identify and set goals for our therapeutic work together. These goals will be ones that reflect YOUR values and desires and ones that I will support you to achieve as quickly as possible.

Something to know about my approach is:

I really value two way communication in all of my sessions. I am proactive about asking questions that allow me to gain insight into underlying patterns, believes, and desires.

FOCUS AREAS:
  • Infertility
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy Loss
  • quarter life crisis
Read more about me
Joanna  Strait  remote and phone therapy in District Of Columbia, Maryland, Virginia
Picture of Leda Kaveh, therapist in Maryland, Virginia
Leda Kaveh
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.


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Picture of Leda Kaveh, therapist in Maryland, Virginia
VIEW PROFILE
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.

Something to know about my approach is:

I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Body Image
  • Career
  • Childhood Issues
  • Children
  • Chronic Illness
  • College Students
  • Couples Counseling
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Families
  • Family of Origin
  • grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Parenting Issues
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination/Motivation
  • Racial or Ethnic Identity
  • Relationship issues
  • Relationships
  • Self-Esteem
  • Social Distancing Stress
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Leda Kaveh remote and phone therapy in Maryland, Virginia