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Find Mindfullness Therapists & Counselors in Maryland.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Maryland from Annapolis to Rockville or even Frederick, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Maryland Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Rivky (Rebecca) Steen, therapist in Maryland
Rivky (Rebecca) Steen
Together, we will:

Together we will take the slow, steady steps towards growth, healing and learning new skills.


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Picture of Rivky (Rebecca) Steen, therapist in Maryland
VIEW PROFILE
Together, we will:

Together we will take the slow, steady steps towards growth, healing and learning new skills.

Something to know about my approach is:

I work with a gentle and eclectic approach integrating person-centered, spirituality, mindfulness and existentialism in my practice. I have specialized training in trauma, loss, and bereavement.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • grief
  • Relationships
  • Trauma
Read more about me
Rivky (Rebecca) Steen remote and phone therapy in Maryland
Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Aaron Weiner
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.


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Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.

Something to know about my approach is:

I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Dr. Aaron Weiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Alice(XiaoRan) Zhao, therapist in Maryland
Alice(XiaoRan) Zhao
Together, we will:

We will create treatment goals that best fit you and will work to explore coping skills, methods to achieve it.


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Picture of Alice(XiaoRan) Zhao, therapist in Maryland
VIEW PROFILE
Together, we will:

We will create treatment goals that best fit you and will work to explore coping skills, methods to achieve it.

Something to know about my approach is:

I also offer Brainspotting in my session, an approach that doesn't require much talking but can process deeper feelings and emotions. It helps us understand more about our own feelings

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Cultural Adjustment
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Counseling
  • Trauma
Read more about me
Alice(XiaoRan) Zhao remote and phone therapy in Maryland
Picture of Jessica Harris, therapist in District Of Columbia, Maryland, New Jersey, Texas, Virginia
Jessica Harris
Together, we will:

make sure each session is an effective use of your time, and help you effectively build and sustain emotional strength and competence for your personal and professional endeavors through EMDR, Brainspotting, coping tools & mindfulness practices.


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Picture of Jessica Harris, therapist in District Of Columbia, Maryland, New Jersey, Texas, Virginia
VIEW PROFILE
Together, we will:

make sure each session is an effective use of your time, and help you effectively build and sustain emotional strength and competence for your personal and professional endeavors through EMDR, Brainspotting, coping tools & mindfulness practices.

Something to know about my approach is:

Individualized care is my way of teaming up with you because you have specific needs. You also know how you want to feel when you think about the other side of where you are. I want to help you get there in a judgment free, compassion filled zone.

FOCUS AREAS:
  • Anxiety
  • Birth trauma
  • Couples Therapy
  • EMDR
  • Imposter Syndrome
  • Infertility
  • Leadership Development
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Workplace Issues
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Jessica Harris remote and phone therapy in District Of Columbia, Maryland, New Jersey, Texas, Virginia
Picture of Lisa Rabinowitz, therapist in Maryland, Virginia
Lisa Rabinowitz
Together, we will:

Learn how to stop your fighting and understand how your attachment and communication styles impact your relationship. You will learn how to create a secure and enduring relationship, effectively discuss difficult issues and develop closeness again.


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Picture of Lisa Rabinowitz, therapist in Maryland, Virginia
VIEW PROFILE
Together, we will:

Learn how to stop your fighting and understand how your attachment and communication styles impact your relationship. You will learn how to create a secure and enduring relationship, effectively discuss difficult issues and develop closeness again.

Something to know about my approach is:

As a PACT Level 3 and Certified Gottman Therapist, I bring knowledge, tools, and answers you need to improve your relationship. In just 2-6 sessions, my clients report feeling more validated, appreciated, loved and connected with their partner.

FOCUS AREAS:
  • Communication Issues
  • Communication Style
  • Couples Counseling
  • Dating and Romance
  • Developing Secure Attachment
  • Fighting
  • Intimacy
  • Marriage Counseling
  • Mindfulness
  • Negative Communication
  • Pre-Marital Counseling
  • Relationship Exploration and Enhancement
  • Stepfamilies
Read more about me
Lisa Rabinowitz remote and phone therapy in Maryland, Virginia