Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
person-centered. I view you as the expert on your life because you live it everyday. As partners on your journey, we will work toward your chosen goals. Sessions tend to feel conversational. Healing and change may sneak up on you!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
We will create a space that is free from judgment and perception, allowing you to be who you are!
We will create a space that is free from judgment and perception, allowing you to be who you are!
I tailor my approach to meet client's needs. I integrate several modalities into my work, such as CBT, mindfulness, and somatic experiencing as I know there is no one-size-fits-all modality, so it’s important to meet clients where they are.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.